What is FMS?
The Functional Movement Screen (FMS)
is the most well-researched movement screen currently available. It is a ranking and grading system integral to our Fresh Start
program that documents movement patterns key to normal function. Screening readily identifies functional limitations and asymmetries (muscle & joint imbalances) which may decrease your ability to move correctly and limit your ability to train effectively and injury free.
trainer has a duty to ensure that we take all measures possible to build a training program suited to your needs, goals, and abilities. The FMS screen allows us to identify potential at risk movement patterns and provide specific corrective exercises to track progress in restoring proper movement while building strength and conditioning
for our SmarTTrain
To request a Fresh Start
appointment with a Functional Movement Screening, click here.